Thought of the Day - Sleep Optimization Pt 2

Well day 4 of the Sleep Optimization is not quite going to plan. I got up but it was a real struggle, i almost talked myself into going back to sleep for 1.5 hours.

But on the plus side i think i know why i almost talked myself into going back to bed. If i don't have a really clear idea of what i'm going to do or why i'm going to get up it is very easy to postpone, it also doesn't help if what i am planning to do could be done at another time. Yesterday i knew i wanted to get up early to watch 30 Days s03e02 before work, sure enough i got up. This morning i didn't have as clear a reason and therefore it was easier for me to talk myself into going back to bed.

So as a further refinement, before i go to bed each night i need to write down what i plan to do first thing in the morning, preferably something that can be done at no other time.