Thought of the Day - Wasted Time

I really don't use my time as efficiently as i could, this afternoon and evening for example i have done heehaw. I've just felt too tired to do anything worth doing, even writing this blog about it seems like too much effort. I know i shouldn't be tired, i had plenty sleep and felt rested when i woke up and yet around 2pm i just started to feel really tired.

I suppose it might have something to do with not eating between 7am and 5pm.

Thought of the Day - Energy Levels

Despite my current diet (mostly fruit and vegetables) and lack of a large heavy lunch (i snack on fruit throughout the day) i still experience that afternoon dip in energy. More than that i find that quite frequently on Friday afternoon and at weekends my energy levels dip to the extent that i take a nap.

I don't know whether it is boredom or physical but i really need to find some way to feel more energized, something that wakes me up and motivates me. Unfortunately i can't think of anything at the moment so will just have to be on the lookout for things in the future.

Thought of the Day - Almonds

First Thought of the Day, what an occasion ... just a shame i can't think of a good one to start off with.


Right well if i must have one it is this; almonds are bad, i appear to be allergic to them, may have to test again but prolly best not to eat them.