Thought of the Day - Energy Levels pt2

Yet again this morning woke up feeling crap, but i think i have worked out why.

In my previous post on Sleep Optimization I suggested that it took me 1 hour to get to sleep and while that may have been true in the past i have noticed it getting shorter and shorter the last couple of weeks to the extent that if it takes me more than 30 minutes i would be very surprised. The consequence of this is that instead of getting up between sleep cycles i am now probably getting up 30 minutes into my next sleep cycle and the interruption is what is making me tired.

So from tonight i think i will set my alarm for 6.5 hours in advance instead of 7 and see if there is any improvement.