Thought of the Day - Energy Levels

Despite my current diet (mostly fruit and vegetables) and lack of a large heavy lunch (i snack on fruit throughout the day) i still experience that afternoon dip in energy. More than that i find that quite frequently on Friday afternoon and at weekends my energy levels dip to the extent that i take a nap.

I don't know whether it is boredom or physical but i really need to find some way to feel more energized, something that wakes me up and motivates me. Unfortunately i can't think of anything at the moment so will just have to be on the lookout for things in the future.